Home: BOB: Body Opponent Bag

BODY OPPONENT BAG

SPARRING BOB

body opponent bag

Buy BOB for low prices at our online store.

BOB is as life-like as a mannequin can get. Some have even dressed BOB up to make him look more "opponent" like!

I like to practice on BOB so that I can work on hitting specific areas such as the kidneys or face.

It helps you vary your strikes for the different areas for self-defense or for points in sparring.

BOB is adjustable. You can actually choose the height of your opponent.

He can be from 5’10” to 6’2”. I am short so this is good for me to practice against a taller opponent.

BOB fits on a stand that is filled with water or you can fill it with sand. I like to use water as it is easier to empty if needed. He is pretty sturdy and holds up to some serious strikes, which helps to condition your hands.If you already have a Wavemaster, BOB fits on the Wavemaster base. So now you can trade off the top for a Wavemaster and BOB.

If you need a workout to go with BOB, Bob's Video is great for some workouts and to give you even more ideas of how to use BOB.