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BOB XL


sparring bob


sparring bob


This has always been a top product at Century. It usually ranks in their top 10 sellers almost every month.

It is used for weapons practice, sparring, specific striking and choking. BOB is a great training partner, when no one else can spar with you. And he doesn't hit back!

The XL has a longer torso than BOB, so you can practice groin strikes.

As with Sparring BOB, the base can be filled with water or sand and he weighs approximately 270 pounds. There are 7 height adjustments from 60 inches to 78 inches.

The XL retails for $399.99 and the shipping is normally $85. We found a great deal on shipping and can ship faster than just about anyone.

How can we do this?

I wanted to bring the marital arts community a great deal on a good product, which encourages practice and sharp skills. I searched for a way to do this and found a great supplier.

Your product is going to come right from Century in Oklahoma and arrive in 2-6 days depending on where you live.




Reviews


ufc fight



BOB XL is a great training tool. How does BOB XL hold up? Rant or Rave about BOB.

Does BOB hold up well? Is he stable? Where do you keep him.

Is he good for training? Does you use it? The world is waiting to hear what you think!

Is BOB worth it? Enter your title here!



Praises

We have never had a complaint on BOB, in the past 5 years I have been selling him. The base is sturdy and he holds up to the rigors of powerful kicks.

The life-like features make him good for target practice. We have even had some people practice weapons on BOB.

Training

Some martial artist practice their chokes on BOB. They have also shown it takes more precision to attack BOB XL than the heavy bag. BOB does not give though like the heavy bag, which will make for some stronger muscles.

Praises have been made for the versatility as well. BOB can easily go in a corner and makes a great place to hang your gi, gloves or jacket, in between workouts!

Check out BOB's Video for some great workouts to go along with BOB.



MMA CONDITIONING TIP


mma conditioning
You need to be in top condition to fight to your best. You can get a lot of this conditioning done in 2-3 days per week, allowing you to work on your skills the other days.

Why does this work?

You get stronger when you recover.

CrossFit is a great tool for mixed martial artist. The tools are there for free but you'll have to do your own programming.

If you do not want to do your own programming you can do a program similar to this called Ultimate MMA Conditioning. Eric Wong is the author and he trains several pro fighters and guys who have made it to the UFC.
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