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Home: BOB : Century Body Opponent Bag

CENTURY BODY OPPONENT BAG
Bob's Video

Century Body Opponent Bag Video
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So you have yourself a Century Body Opponent Bag, aka BOB. Although it is lots of fun just to beat up on BOB, to excel your martial arts program, it helps to have a plan. I recommend BOB's Video.

BOB's video is 50 minutes with ideas on how to to improve your speed, accuracy and even your power.

This video has some effective drills to help you get the most out of your practice time, mastering kicks, punches and self defense techniques.

Though it is natural just to kick him, he is great for practicing chokes. And he won't tap out so you can really bare down!

This video will ship out quickly within 48 hours. It will arrive in 2-6 days after shiping.
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