The Value of a BOB Punching Bag
Where did BOB come from? The BOB punching device was developed over a decade ago by the excellent martial arts equipment company Century. BOB has both its fans and its critics. In many ways, you could say there is no middle ground in terms of opinions on BOB. Some really enjoy training on it while others may find training on BOB to be lacking.
BOB Reviews by Buyers So, who is right? Well, the answer depends on your own personal needs when it comes to develop striking skill. Why would you want to hit a BOB bag if you already own a heavy bag? The answer: variety. Workouts
lose a lot of benefit when they become the same old, same old. You need
to vary your workouts and you also need to vary the equipment that you
train on. This is why it certainly does not hurt to incorporate BOB into a training environment. The
BOB punching bag is a lot different to workout on than it is to perform
on a heavy bag. That is why it may present some benefits that the heavy
bag might not be able to. Realistic
The most
obvious benefit of working out on BOB is that it is anatomically
correct. While BOB stands for Body Opponent Bag it is not really a bag. It
is a reproduction of the human torso mounted on a stand. As such, the
way you would strike the Bob punching bag would be a lot different than
how you would hit a heavy bag. With a heavy bag, it does not
really matter where your punches land. With BOB, you want to be very
mindful that you are actually hitting the right targets that need to be
hit.
Certain areas of the head and the torso are not proper targets when hitting. Simply put, they do not so any damage. When boxing, kickboxing, or taking part in MMA, you have to hit specific targets or you won't do any damage. Also,
you would not get any points with judges hitting surfaces that are not
viable. BOB opens the door towards developing accuracy which is a must
when learning how to strike. How sturdy is this BOB device?
Can you hit it as hard as you would hit a traditional heavy bag? You
could but it really would not be the right purpose BOB is intended.
When you hit as hard as you can, you are looking to develop power,
strength, and endurance. Such goals are not what you are seeking from a BOB workout. Again,
you will seek different goals from your BOB workout than you would with a
traditional heavy bag. BOB is designed to complement a heavy bag
workout. It is not intended to replace it. And it most definitely can effectively complement a striking workout. Yes,
you can get a lot of benefit using BOB as part of your striking
training. Don't pay much mind to the naysayers. As long as you
understand the basics of what BOB is intended, you can get a lot out of
it.
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